Discover community, healing and wellness through body movement and play! Experience the fun side of healing with Duality of Dance featuring Jake Trembath & LDUB CLUB with Laci Wall aka LDUB!

If you are like most of us, music and dance has been calling your name. Dance is quickly becoming one of the favorite ways to healing across the nation. People are finding, healing and playing in their connections with others through dance. You are 20 times more likely to succeed in developing a habit or changing aspects of your life if you are doing it in a play space. So it’s no wonder that dance therapy has become so transformative.

Come heal, grow and play with us, while we learn to connect with each other and music.

Meet your facilitators:

Laci Wall aka LDUB is a dance fitness instructor, TEDX speaker, and DNA wellness advocate out of St. George, UT that believes “we’re meant to feel good more than we don’t” and that “life is like a dance routine”. With a degree in Human Performance and Wellness she has created her own dance fitness format and comfortable space to “Just Be” along with co- creating the 7 Elements of Wellness community, podcast and lifestyle routine. Laci’s purpose has been to share the importance of moving your body, freeing your energy, and learning to find your worth. Dancing has been an outlet for a lifelong health journey and a tool to elevate her spiritual, mental, emotional, relational, nutritional, physical and financial wellness and believes her overall purpose has been to heal and serve others on their journey of Self-Love. 

Meals:

Included with the ticket is 2 dinners and 2 brunch from the lost bread (Food Network named best food truck in Utah)

Lodging is NOT included. Please follow details below: 

1.) Purchase event ticket. 

2.) Review the lodging options at https://holmsteadranch.com/lodging/ and decide if you would like a private space or a shared space.  

3.) If you would prefer a shared space please coordinate with other participants. 

4.) Email or call Wendy to make your selection at 435-429-1155 or [email protected] 

Schedule:

Friday:

6-7:30 p.m. Intentions, welcome, dinner

8-9:30 p.m. Dance instruction (masculine feminine dynamics, conscious connection, what to do when triggered)

9:30-1 p.m. Open dancing, music, snacks in the pavilion

drinks available.

Saturday:

8-9 a.m. Yoga

9-10 a.m. Breakfast

11-1 p.m. Partner dance instruction w/Jake (movement and flow dynamics)

1-3:30 Lunch and free time, pickleball, volleyball, swimming, paddleboarding

4-5 p.m. Group connection activity w/Trish and LDUB

5-6 p.m. Group dance instruction w/LDUB

6-7 p.m. Dinner

8-9 p.m. Dancing with darkness in the clubhouse

9-9:30 p.m. Light dance instruction

9:30 p.m.-1 a.m. Open Dance Party and music in the pavilion

Sunday

8-9 a.m. Yoga at the pavilion and beach

9-10 a.m. Breakfast

10-11 a.m. Partner dance instruction

11-1 p.m. Snacks and community share/insights

1-2 p.m. Pack up and goodbyes

Packing list:

• Journal
• Yoga mat
• Water bottle
• Flip flops / sandals
• Hiking shoes
• Snacks / drinks
• Sunscreen
• Bathing suit
• Beach towel
• Comfortable clothing (clothing you can move & dance in) 
• Cozy blanket
• Warm clothing for night time
• Toiletries
• Bathroom towel